Banana-Nut Bread

Recipe Ingredients

2 cups	125g / 4.4oz	Whole-wheat flour
2 teaspoons	10ml	Baking powder
1/2 teaspoon	2.5ml	Baking soda
1/2 teaspoon	2.5ml	Nutmeg
2		Eggs
2 tablespoons	30ml	Canola oil
1/4 cup	49g / 1.7oz	Sugar
1 1/2 cups	355ml	Sliced bananas
1/3 cup	48g / 1.7oz	Chopped pecans

Recipe Instructions

Preheat the oven to 350 degrees. Combine the flour, baking powder, baking soda, and nutmeg in a mixing bowl. Process the eggs, oil, sugar, and bananas in a blender or food processor until smooth.

Pour the banana mixture into the flour and mix well. Add the pecans. Pour the batter into a nonstick 9- by 5-inch loaf pan. Bake for 40 to 50 minutes or until a toothpick inserted in the bread comes out clean. Remove from the oven and let cool for 5 minutes before removing from the pan.

This recipe yields 16 servings. Serving size: One 1/2-inch-thick slice.

Exchanges Per Serving: 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 115; Calories from Fat 37; Total Fat 4g; Saturated Fat 1g; Cholesterol 27mg; Sodium 94mg; Carbohydrate 18g; Dietary Fiber 2g; Sugars 6g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.