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Asparagus With Slivered Garlic

Type: Vegetables
Courses: Side dish
Serves: 6 people

Recipe Ingredients

3 cups 711mlDiagonally-sliced fresh asparagus
1 teaspoon 5mlOlive oil
2 tablespoons 30mlDry white wine
2   Garlic cloves - slivered
2 tablespoons 30mlMinced red onion
1 tablespoon 15mlLemon juice
  Freshly-ground black pepper - to taste
1   Salt - (optional)

Recipe Instructions

Blanch the asparagus for 3 minutes in a pot of boiling water and drain.

Heat the oil and wine in a skillet over medium heat. Add the garlic and onion and saute for 4 minutes. Toss the mixture with the asparagus. Sprinkle lemon juice, pepper, and salt to serve.

Dietary Information:

Exchanges Per Serving: 1 Vegetable. Nutrition Facts: Calories 35; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 11mg; Carbohydrate 5g; Dietary Fiber 2g; Sugars 2g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"

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