Warm Mexican Bean Dip Recipe - Cooking Index
Warm Mexican Bean Dip Recipe - Cooking Index
| 1 | Nonfat refried beans - (15 oz) | |
| 1 | Low-fat cream cheese - (6 oz) | |
| 1 | Green chilies - (4 oz) | |
| 1 | Chopped tomatoes - (14 oz) - drained | |
| 1/2 teaspoon | 2.5ml | Onion powder |
| 1/2 teaspoon | 2.5ml | Garlic powder |
| 1/4 cup | 36g / 1.3oz | Shredded low-fat cheddar cheese |
| 1 teaspoon | 5ml | Chili powder |
Mix all ingredients together in a saucepan until the cheese melts. Serve with low-fat tortilla chips.
This recipe yields 6 servings. Serving size: about 1/4 cup.
Exchanges Per Serving: 1 Saturated Fat, 1 Starch, 1 Very Lean Meat.
Nutrition Facts: Calories 158; Calories from Fat 59; Total Fat 7g; Saturated Fat 4g; Cholesterol 21mg; Sodium 574mg; Carbohydrate 16g; Dietary Fiber 5g; Sugars 4g; Protein 8g.
Source:
American Diabetes Association at http://www.diabetes.org
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