Tuna Salad Recipe - Cooking Index
Tuna Salad Recipe - Cooking Index
You can serve this tasty tuna salad in a number of different ways. Spread it on a bagel half, mound it on a plate and surround it with lettuce and other vegetables, or use it to make a delicious tuna melt.
Courses: Salads| 1 | Water-packed tuna - (3 oz) - well drained | |
| 1 tablespoon | 15ml | Reduced-fat mayonnaise |
| 1 tablespoon | 15ml | Chopped red bell pepper |
| 1/2 teaspoon | 2.5ml | Balsamic vinegar |
| 1 tablespoon | 15ml | Chopped chives |
| = (or sliced green onion tops or | ||
| Red onion) |
In a small bowl, flake the tuna with a fork. Combine with the mayonnaise, pepper, vinegar, and chives. Stir to mix well.
Serve as an open-faced sandwich or as a salad surrounded by raw vegetables.
This recipe yields 3 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1 Lean Meat.
Nutrition Facts: Calories 48; Calories from Fat 16; Total Fat 2g; Saturated Fat 0g; Cholesterol 9mg; Sodium 117mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 7g.
Source:
American Diabetes Association at http://www.diabetes.org
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