Stovetop Apple-Rice Pudding

Recipe Ingredients

		Pudding
2 cups	474ml	Evaporated skim milk
1		Unsweetened applesauce - (8 oz)
1/2 cup	80g / 2.8oz	Raisins
2 tablespoons	30ml	Fructose
1 teaspoon	5ml	Apple pie spice
1 1/2 cups	240g / 8.5oz	Quick-cooking rice
		Garnish
		Apple pie spice

Recipe Instructions

In a saucepan, combine the milk, applesauce, raisins, fructose, and apple pie spice. Bring to a boil, then stir in the rice.

Cover and simmer for about 10 to 15 minutes until liquid is absorbed. Spoon into dessert dishes and dust with apple pie spice. Serve warm or cold.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Starch, 1 Fruit, 1/2 Skim Milk.

Nutrition Facts: Calories 222; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 3mg; Sodium 102mg; Carbohydrate 46g; Dietary Fiber 1g; Sugars 22g; Protein 9g.

Source:
American Diabetes Association at http://www.diabetes.org

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