Soul Slaw

Recipe Ingredients

1/2 cup	118ml	Reduced-fat mayonnaise
1/2 cup	118ml	Plain fat-free yogurt
1/4 cup	59ml	Apple cider vinegar
2 teaspoons	10ml	Sugar
2 tablespoons	30ml	Dijon mustard
1/8 teaspoon	0.6ml	Salt
1 teaspoon	5ml	Celery seeds
		Freshly-ground black pepper - to taste
1		Green cabbage head - julienned (large)
2		Carrots - raw, grated (medium)

Recipe Instructions

Combine the mayonnaise, yogurt, vinegar, sugar, mustard, salt, celery seeds, and pepper in a small bowl and mix well.

Combine the cabbage and carrots in a large bowl. Add the dressing, toss well, and refrigerate for at least 1 hour before serving.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Vegetable, 1 Fat.

Nutrition Facts: Calories 108; Calories from Fat 46; Total Fat 5g; Saturated Fat 1g; Cholesterol 6mg; Sodium 216mg; Carbohydrate 14g; Dietary Fiber 4g; Sugars 9g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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