Salmon Spread

Recipe Ingredients

16 oz	454g	Canned salmon - skin and bones
		Removed, well drained
8 oz	227g	Reduced-fat cream cheese - softened
1 tablespoon	15ml	Lemon juice
3 tablespoons	45ml	Grated onion
1 teaspoon	5ml	Liquid smoke seasoning
1/2 teaspoon	2.5ml	Mustard
1/2 teaspoon	2.5ml	Salt
2 tablespoons	30ml	Chopped fresh parsley

Recipe Instructions

Flake the salmon and combine it with all the ingredients. Chill before serving with your favorite crackers.

This recipe yields 16 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: 1 Medium-Fat Meat.

Nutrition Facts: Calories 75; Calories from Fat 42; Total Fat 5g; Saturated Fat 2g; Cholesterol 26mg; Sodium 290mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 7g.

Source:
American Diabetes Association at http://www.diabetes.org

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