Red Rice

Recipe Ingredients

2 cups	474ml	Water
1		Chicken-flavored bouillon cube
1		Onion - chopped (medium)
1 cup	160g / 5.6oz	Uncooked rice
2		Garlic cloves - minced
1/2		Tomato sauce - (8-oz can)
1		Green bell pepper - seeded, chopped

Recipe Instructions

Boil the water in a large saucepan. Add the bouillon cube and stir.

Add the remaining ingredients, stir well, and return to a boil. Reduce the heat to simmer and cook, covered, for 20 minutes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 137; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 222mg; Carbohydrate 30g; Dietary Fiber 1g; Sugars 4g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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