Quick Turkey Salad Sandwich Recipe - Cooking Index
Quick Turkey Salad Sandwich Recipe - Cooking Index
Roasted turkey breast is wonderfully low in fat, but high in flavor. Here it's spiced up with red onion and balsamic vinegar.
Courses: Sandwiches| 3/4 oz | 21g | Roasted turkey breast |
| 1 tablespoon | 15ml | Fat-free sour cream |
| 1 teaspoon | 5ml | Reduced-fat mayonnaise |
| 1/2 tablespoon | 7.5ml | Chopped red onion |
| 1/4 teaspoon | 1.3ml | Balsamic vinegar |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 1 | Dried rosemary leaves | |
| = (or 1/4 tspn fresh rosemary) | ||
| 1/2 | Oat bran English muffin - toasted |
Cut the turkey into very small bite-sized pieces. Set aside.
In a small bowl, stir together the sour cream, mayonnaise, onion, vinegar, salt, pepper, and rosemary. Stir in the turkey.
Mound the mixture on an English muffin half.
This recipe yields 1 serving.
Exchanges Per Serving: 1 Starch, 1 Very Lean Meat.
Nutrition Facts: Calories 123; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 19mg; Sodium 181mg; Carbohydrate 16g; Dietary Fiber 2g; Sugars 4g; Protein 10g.
Source:
American Diabetes Association at http://www.diabetes.org
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