Quick Amaretto Mousse Recipe - Cooking Index
Quick Amaretto Mousse Recipe - Cooking Index
| 1 | Artificially sweetened nonfat instant | |
| Chocolate pudding mix - (4 serv-size) | ||
| 2 cups | 474ml | Evaporated skim milk |
| 1 tablespoon | 15ml | Amaretto liqueur |
| 1/2 cup | 118ml | Low-calorie whipped topping |
| 1 cup | 237ml | Fresh raspberries |
Prepare the pudding according to package directions using the evaporated skim milk. Add the Amaretto.
Let the pudding set for 10 minutes. Fold in the whipped topping.
Alternate layers of raspberries and mousse in parfait glasses, ending with raspberries, and serve.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 1/2 Carbohydrate.
Nutrition Facts: Calories 123; Calories from Fat 9; Total Fat 1g; Saturated Fat 1g; Cholesterol 3mg; Sodium 173mg; Carbohydrate 20g; Dietary Fiber 2g; Sugars 11g; Protein 7g.
Source:
American Diabetes Association at http://www.diabetes.org
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