Purple Plums In Red Wine

Recipe Ingredients

2 tablespoons	30ml	Sugar
1 cup	237ml	Dry red wine
1/2 teaspoon	2.5ml	Grated lemon rind
1/2 cup	118ml	Water
2 teaspoons	10ml	Cornstarch
		= (or arrowroot powder)
4 teaspoons	20ml	Water
2 cups	474ml	Sliced plums
1 cup	237ml	Fresh sliced figs

Recipe Instructions

Combine the sugar, wine, lemon rind, and 1/2 cup water in a saucepan and bring to a boil. Lower heat and simmer for 5 minutes.

Combine the cornstarch or arrowroot powder with the 4 teaspoons water. Add to the syrup. Cook for 2 minutes until thickened.

Pour the syrup over the plums and figs and refrigerate for several hours before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Calories 84; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 18g; Dietary Fiber 2g; Sugars 11g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.