Purple Cow Pops Recipe - Cooking Index
Purple Cow Pops Recipe - Cooking Index
| 2 | Containers sugar-free fat-free | |
| Vanilla yogurt - (8 oz ea) | ||
| 1/4 cup | 59ml | Unsweetened frozen grape juice concentrate - plus |
| 2 tablespoons | 30ml | Unsweetened frozen grape juice concentrate - thawed |
In a mixing bowl, combine yogurt and grape juice concentrate; stir well.
Pour into small frozen-pop molds or 5-ounce wax-coated paper cups, filling 3/4 full, and freeze solid (about 2 hours).
If using paper cups, partially freeze (about 1 hour) then insert popsicle sticks. Tear off cups when frozen solid.
This recipe yields 5 servings. Serving size: 1 pop.
Exchanges Per Serving: 1/2 Fat-Free Milk, 1/2 Fruit.
Nutrition Facts: Calories 81; Calories from Fat 5; Total Fat <1g; Saturated Fat <1g; Cholesterol 2mg; Sodium 78mg; Carbohydrate 15g; Dietary Fiber <1g; Sugars 14g; Protein 4g.
Source:
American Diabetes Association at http://www.diabetes.org
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