Pumpkin Mousse

Recipe Ingredients

2 cups	474ml	Canned pumpkin
		= (not pumpkin pie filling)
1 tablespoon	15ml	Honey
2 teaspoons	10ml	Cinnamon
2 teaspoons	10ml	Grated lemon peel
1 cup	146g / 5.1oz	Part skim ricotta cheese

Recipe Instructions

In a medium bowl, combine the pumpkin, honey, cinnamon, and lemon peel. Mix well. Fold in the ricotta cheese. Refrigerate for 1 hour and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 96; Calories from Fat 31; Total Fat 3g; Saturated Fat 2g; Cholesterol 13mg; Sodium 56mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 6g; Protein 6g.

Source:
American Diabetes Association at http://www.diabetes.org

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