Mini Breakfast Quiches

Recipe Ingredients

4 oz	113g	Diced green chilies
2 oz	56g	Diced pimentos - drained
3 cups	480g / 16oz	Precooked white rice
2		Egg substitute equivalents
1/3 cup	78ml	Skim milk
1/2 teaspoon	2.5ml	Cumin
1		Salt
1		Freshly-ground black pepper
1 cup	146g / 5.1oz	Low-fat cheddar cheese

Recipe Instructions

Preheat the oven to 400 degrees. In a large mixing bowl, combine all ingredients except 1/2 cup of the cheese.

Spoon mixture evenly into muffin cups and sprinkle with remaining cheese. Bake for 12 to 15 minutes or until set. Carefully remove the quiches from the pan, arrange on a platter, and serve.

This recipe yields 12 servings. Serving size: 1 muffin cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 88; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 98mg; Carbohydrate 13g; Dietary Fiber 0g; Sugars 1g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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