Low-Fat Chocolate Mousse

Recipe Ingredients

2		Artificially sweetened low-fat instant
		Chocolate pudding and pie filling - (1.4 oz ea)
4 cups	948ml	Evaporated skim milk
3/4 cup	177ml	Low-calorie whipped topping
		Sliced strawberries

Recipe Instructions

Mix the dry pudding with the evaporated milk for 1 to 2 minutes. Mix in the whipped topping. Place into individual dessert dishes and top with sliced strawberries.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Carbohydrate.

Nutrition Facts: Calories 192; Calories from Fat 13; Total Fat 1g; Saturated Fat 1g; Cholesterol 6mg; Sodium 345mg; Carbohydrate 31g; Dietary Fiber 1g; Sugars 17g; Protein 14g.

Source:
American Diabetes Association at http://www.diabetes.org

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