Lobster Salad

Recipe Ingredients

2 lbs	908g / 32oz	Lobster in the shell
		= (or 1 lb lobster meat)
3/4 lb	340g / 11oz	Small red potatoes
1/2 cup	118ml	Low-fat mayonnaise
3 tablespoons	45ml	Plain low-fat yogurt
1 tablespoon	15ml	Chopped tarragon
1/4 cup	36g / 1.3oz	Chopped scallions
		Freshly-ground black pepper - to taste
1		Small head romaine lettuce - washed, and
		Leaves separated

Recipe Instructions

To prepare lobster in the shell, place the lobster in boiling water and boil until meat is tender, about 20 minutes. Cool the lobster, remove the meat from the shell, and cut into 1-inch cubes. You may also purchase lobster meat from the seafood department at the supermarket.

Wash, but do not peel the potatoes. Boil the potatoes in water until tender, about 15 to 20 minutes. Drain, cool, and quarter.

In a bowl, combine the remaining dressing ingredients. In a separate bowl, combine the lobster and potatoes.

Add dressing to the lobster and potatoes and mix well. To serve, line plates with lettuce. Spoon lobster salad over the lettuce.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Lean Meat, 1 Starch.

Nutrition Facts: Calories 193; Calories from Fat 61; Total Fat 7g; Saturated Fat 1g; Cholesterol 63mg; Sodium 417mg; Carbohydrate 15g; Dietary Fiber 2g; Sugars 2g; Protein 18g.

Source:
American Diabetes Association at http://www.diabetes.org

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