Italian Ravioli Soup

Recipe Ingredients

2 cups	125g / 4.4oz	Frozen ravioli (meat or cheese)
1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Onion - chopped (medium)
1 tablespoon	15ml	Italian seasoning
		Salt - to taste
		Freshly-ground black pepper - to taste
1		Frozen Italian vegetables - (16 oz)
1 cup	237ml	Shredded cabbage
5 cups	1185ml	Fat-free reduced-sodium chicken broth

Recipe Instructions

Boil the ravioli according to package directions. Drain and set aside.

In a large saucepot over medium-high heat, heat the olive oil. Add the onions and seasonings. Cook for 2 to 3 minutes.

Add the Italian vegetables and cabbage. Cook for another 3 to 4 minutes. Add broth and ravioli. Cook for another 15 minutes.

This recipe yields 6 servings. Serving size: about 1 cup.

Exchanges Per Serving: 2 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 192; Calories from Fat 42; Total Fat 5g; Saturated Fat 2g; Cholesterol 15mg; Sodium 529mg; Carbohydrate 27g; Dietary Fiber 3g; Sugars 5g; Protein 10g.

Source:
American Diabetes Association at http://www.diabetes.org

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