Fried Green Tomatoes Recipe - Cooking Index
Fried Green Tomatoes Recipe - Cooking Index
| 4 | Firm green tomatoes | |
| 1 cup | 62g / 2.2oz | Cornmeal |
| Salt - (optional), to taste | ||
| Freshly-ground black pepper - (optional), to taste | ||
| 3 tablespoons | 45ml | Canola oil |
Wash the tomatoes, remove the stems, and slice each tomato into 4 thick slices. Season the cornmeal with salt and pepper.
Heat the oil in a medium skillet until hot. Dip the tomato slices into the cornmeal and fry until brown, turning once, about 3 to 4 minutes total.
This recipe yields 4 servings. Serving size: 4 slices.
Exchanges Per Serving: 2 Monounsaturated Fat, 2 Starch.
Nutrition Facts: Calories 251; Calories from Fat 102; Total Fat 11g; Saturated Fat 0g; Cholesterol 0mg; Sodium 17mg; Carbohydrate 33g; Dietary Fiber 4g; Sugars 3g; Protein 4g.
Source:
American Diabetes Association at http://www.diabetes.org
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