Fish And Fruit Salad With Yogurt Dressing

Recipe Ingredients

1 lb	454g / 16oz	White fish - fresh or frozen
2 cups	474ml	Assorted fresh fruit
		= (strawberries, grapes, and
		Melon work well)
1/3 cup	36g / 1.3oz	Sliced celery
2 tablespoons	30ml	Lite mayonnaise
1/3 cup	78ml	Low-fat lemon-flavored yogurt
2		Scallions - thinly sliced
12		Tender lettuce leaves

Recipe Instructions

Steam or poach fish until just cooked. It will be white all the way through and flake easily. Drain well and chill.

Flake fish into chunks. Combine with fruit and celery.

Combine mayonnaise, yogurt, and onions. Pour over fish mixture and stir gently. Refrigerate until ready to serve.

Serve on lettuce.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Lean Meat, 1 Fat, 1 Fruit.

Nutrition Facts: Calories 192; Calories from Fat 19%; Total Fat 4g; Saturated Fat 1g; Cholesterol 51mg; Sodium 152mg; Carbohydrate 14g; Dietary Fiber 2g; Protein 26g.

Energy-saving tip: Save cooking liquid for fish chowder or something that calls for fish stock.

Source:
American Diabetes Association at http://www.diabetes.org

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