Cucumber Dill Dip

Recipe Ingredients

1/2		Cucumber - peeled, seeded, (medium)
		And finely diced
3/4 cup	177ml	Low-fat sour cream
2 tablespoons	30ml	Plain low-fat yogurt
1/4 cup	59ml	Lite mayonnaise
2		Garlic cloves - minced
2 tablespoons	30ml	Minced shallots
1 tablespoon	15ml	Minced fresh dill
2 teaspoons	10ml	Minced parsley
1/2 teaspoon	2.5ml	Minced thyme
2 teaspoons	10ml	Apple cider vinegar

Recipe Instructions

Combine all ingredients by hand until smooth. Serve with raw vegetables or crackers.

This recipe yields 6 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 42; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 135mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 5g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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