Creamy Peach Soup

Recipe Ingredients

4 cups	948ml	Peaches - peeled, pitted, (medium)
		And cut into chunks
1/2 cup	118ml	Dry white wine
1 cup	237ml	Low-fat buttermilk
		= (or plain yogurt)
1/2 cup	73g / 2.6oz	Part-skim ricotta cheese
2 teaspoons	10ml	Orange liqueur
2 tablespoons	30ml	Honey
		Mint leaves - for garnish

Recipe Instructions

Puree the peaches and wine in a blender and pour into a chilled bowl. Add the remaining ingredients and mix well. Refrigerate for 1 hour.

Divide among 6 individual chilled serving bowls. Garnish each bowl with a mint leaf and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Carbohydrate.

Nutrition Facts: Calories 109; Calories from Fat 10; Total Fat 1g; Saturated Fat 1g; Cholesterol 10mg; Sodium 77mg; Carbohydrate 20g; Dietary Fiber 2g; Sugars 17g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.