Cheesy Tortilla Wedges Recipe - Cooking Index
Cheesy Tortilla Wedges Recipe - Cooking Index
| 6 | Corn tortillas (large) | |
| 1 tablespoon | 15ml | Olive oil |
| 1 cup | 146g / 5.1oz | Shredded low-fat cheddar cheese |
| 1 cup | 146g / 5.1oz | Shredded low-fat Monterey Jack cheese |
| 1/2 cup | 118ml | Green chiles |
| 1/2 cup | 118ml | Sliced pitted black olives |
| Guacamole - (see recipe) |
Preheat the oven to 400 degrees. Spread both sides of tortilla with olive oil. Place on cookie sheets and bake 3 minutes or until lightly browned.
Turn tortillas over; top with the two cheeses, chiles, and olives, spreading to the edge. Bake an additional 3 minutes or until cheese melts.
Cut each tortilla into 6 wedges and arrange on a platter. Top with Guacamole and serve.
This recipe yields 12 servings. Serving size: 1/2 of a corn tortilla (3 wedges) with 1 tablespoon guacamole.
Exchanges Per Serving: 1 Fat, 1 Medium-Fat Meat1, 1/2 Starch.
Nutrition Facts: Calories 144; Calories from Fat 86; Total Fat 10g; Saturated Fat 4g; Cholesterol 16mg; Sodium 232mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 3g; Protein 6g.
Source:
American Diabetes Association at http://www.diabetes.org
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