Cooking Index - Cooking Recipes & IdeasCheesy Tortilla Wedges Recipe - Cooking Index

Cheesy Tortilla Wedges

Courses: Snacks, Starters and appetizers
Serves: 12 people

Recipe Ingredients

6   Corn tortillas (large)
1 tablespoon 15mlOlive oil
1 cup 146g / 5.1ozShredded low-fat cheddar cheese
1 cup 146g / 5.1ozShredded low-fat Monterey Jack cheese
1/2 cup 118mlGreen chiles
1/2 cup 118mlSliced pitted black olives
  Guacamole - (see recipe)

Recipe Instructions

Preheat the oven to 400 degrees. Spread both sides of tortilla with olive oil. Place on cookie sheets and bake 3 minutes or until lightly browned.

Turn tortillas over; top with the two cheeses, chiles, and olives, spreading to the edge. Bake an additional 3 minutes or until cheese melts.

Cut each tortilla into 6 wedges and arrange on a platter. Top with Guacamole and serve.

This recipe yields 12 servings. Serving size: 1/2 of a corn tortilla (3 wedges) with 1 tablespoon guacamole.

Exchanges Per Serving: 1 Fat, 1 Medium-Fat Meat1, 1/2 Starch.

Nutrition Facts: Calories 144; Calories from Fat 86; Total Fat 10g; Saturated Fat 4g; Cholesterol 16mg; Sodium 232mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 3g; Protein 6g.

American Diabetes Association at


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