Blackberry Muffins

Recipe Ingredients

2 cups	125g / 4.4oz	Whole-wheat pastry flour
2 teaspoons	10ml	Baking powder
1/2 teaspoon	2.5ml	Baking soda
2 teaspoons	10ml	Cinnamon
3 tablespoons	45ml	Sugar
1/2 cup	118ml	Unsweetened applesauce
2		Eggs - beaten
1/2 cup	118ml	Low-fat buttermilk
2 cups	474ml	Fresh blackberries

Recipe Instructions

Preheat the oven to 350 degrees.

In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, and sugar.

In a separate bowl, combine the applesauce, eggs, and buttermilk. Add the dry ingredients slowly to the wet ingredients. Mix gently until just combined. Carefully fold in the blackberries.

Pour the batter into nonstick muffin cups until they are two-thirds full. Bake for 20 to 25 minutes until a toothpick comes out clean and muffins are lightly browned.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 Starch, 1/2 Fruit.

Nutrition Facts: Calories 97; Calories from Fat 12; Total Fat 1g; Saturated Fat 0g; Cholesterol 36mg; Sodium 135mg; Carbohydrate 19g; Dietary Fiber 3g; Sugars 7g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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