Black Bean Hummus

Recipe Ingredients

1		Black beans - (15 oz) - drained
1 tablespoon	15ml	Sesame tahini
1 tablespoon	15ml	Low-fat sour cream
4		Garlic cloves - minced
1 tablespoon	15ml	Minced tomato
1 tablespoon	15ml	Lime juice
1 teaspoon	5ml	Cumin
		Freshly-ground black pepper - to taste

Recipe Instructions

Combine all ingredients in a blender or food processor. Process until smooth.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 43; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 45mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 1g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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