Basic Barbecue Sauce

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Onion - chopped (medium)
1 1/4 cups	296ml	Tomato sauce
1		Bay leaf
1/4 teaspoon	1.3ml	Curry powder
		Freshly-ground black pepper - to taste
1 tablespoon	15ml	White vinegar
1/4 teaspoon	1.3ml	Dry mustard
1/4 teaspoon	1.3ml	Hot pepper sauce
1 tablespoon	15ml	Chopped parsley

Recipe Instructions

In a medium saucepan, heat the oil and saute the onion until tender, about 5 minutes. Add the remaining ingredients and simmer for 20 minutes.

Discard the bay leaf and transfer the sauce to a container.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 24; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 6mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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