Bananas Flambe

Recipe Ingredients

6 cups	1422ml	Ripe bananas - peeled, sliced (small)
2 tablespoons	30ml	Low-calorie margarine
1 tablespoon	15ml	Brown sugar
1/2 teaspoon	2.5ml	Allspice
2 oz	56g	Dark rum
3 cups	711ml	Sugar-free low-fat vanilla frozen yogurt

Recipe Instructions

Melt the margarine in a skillet. Add the bananas and sprinkle with the sugar and allspice. Saute until bananas are browned.

Add the rum and ignite with a long match. When the flames die down, serve bananas with vanilla yogurt.

This recipe yields 6 servings. Serving size: 1 banana with 1/2 cup yogurt.

Exchanges Per Serving: 2 1/2 Carbohydrate.

Nutrition Facts: Calories 195; Calories from Fat 20; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 97mg; Carbohydrate 37g; Dietary Fiber 2g; Sugars 17g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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