Banana-Cream Fruit Dip

Recipe Ingredients

1		Sugar-free fat-free instant
		Banana-cream pudding mix - (0.9 oz)
3/4 cup	177ml	Fat-free (skim) milk
1		Crushed pineapple in juice - (8 oz) - drained, and
		Juice reserved
1/2 cup	118ml	Fat-free sour cream

Recipe Instructions

In a large bowl, combine pudding mix, milk, and reserved pineapple juice. Mix with an electric mixer until smooth (will be thick).

Add sour cream and mix again until smooth. Stir in pineapple and chill for 30 minutes.

This recipe yields 8 servings. Serving size: 1/4 cup.

Exchanges Per Serving: 1/2 Carbohydrate.

Nutrition Facts: Calories 53; Calories from Fat 5; Total Fat <1g; Saturated Fat <1g; Cholesterol <1mg; Sodium 180mg; Carbohydrate 9g; Dietary Fiber <1g; Sugars 5g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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