Asparagus And Roasted Red Pepper Salad Recipe - Cooking Index
Asparagus And Roasted Red Pepper Salad Recipe - Cooking Index
| 2 cups | 474ml | Steamed sliced fresh asparagus |
| 1/2 cup | 73g / 2.6oz | Diced roasted red pepper |
| 1/2 cup | 118ml | Sliced artichoke hearts |
| 2 tablespoons | 30ml | Olive oil |
| 3 tablespoons | 45ml | Fresh lemon juice |
| 2 tablespoons | 30ml | Red wine vinegar |
| 1 teaspoon | 5ml | Minced fresh dill |
| 1 tablespoon | 15ml | Minced fresh Italian parsley |
Combine the asparagus, red pepper, and artichoke hearts in a salad bowl. Whisk together the remaining ingredients to make the dressing and pour over the salad. Chill and serve cold.
Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable. Nutrition Facts: Calories 67; Calories from Fat 45; Total Fat 5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 102mg; Carbohydrate 5g; Dietary Fiber 2g; Sugars 3g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
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