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Arugula And Watercress Salad

Courses: Salads
Serves: 6 people

Recipe Ingredients

2 tablespoons 30mlOlive oil
3 tablespoons 45mlSherry vinegar
1 tablespoon 15mlDijon mustard
1 tablespoon 15mlOrange juice
2 teaspoons 10mlGrated orange peel
  Salt - to taste
  Freshly-ground black pepper - to taste
4 cups 948mlArugula - washed, torn
2 cups 474mlWatercress - washed, torn
1   Red onion - sliced thin rings
1/2 cup 31g / 1.1ozHalved cherry tomatoes
2 tablespoons 30mlToasted sesame seeds

Recipe Instructions

Combine all dressing ingredients in a small bowl. Whisk until blended. In a salad bowl, toss all ingredients for the salad. Add dressing and toss well. Top each individual salad plate with toasted sesame seeds.

Dietary Information:

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable. Nutrition Facts: Calories 80; Calories from Fat 56; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 66mg; Carbohydrate 5g; Dietary Fiber 1g; Sugars 3g; Protein 2g.

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