All White Bean Salad Recipe - Cooking Index
All White Bean Salad Recipe - Cooking Index
| 1 cup | 160g / 5.6oz | Cannelini beans - rinsed, drained |
| 1 cup | 160g / 5.6oz | Navy beans - rinsed, drained |
| 1/2 cup | 31g / 1.1oz | Minced green onions |
| 1/2 cup | 46g / 1.6oz | Minced Italian parsley |
| 1/4 cup | 27g / 1oz | Minced celery |
| 2 tablespoons | 30ml | Balsamic vinegar |
| 1 tablespoon | 15ml | Olive oil |
| Freshly-ground black pepper - to taste |
Combine all ingredients in a salad bowl and refrigerate for several hours.
Exchanges Per Serving: 2 Starch, 1/2 Monounsaturated Fat. Nutrition Facts: Calories 172; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 209mg; Carbohydrate 27g; Dietary Fiber 7g; Sugars 4g; Protein 8g.
Source:
"American Diabetes Association at http://www.diabetes.org"
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