Vanilla Peach Pudding

Recipe Ingredients

2		Artificially sweetened low-fat
		Instant vanilla pudding
4 cups	948ml	Cold evaporated fat-free milk
1 teaspoon	5ml	Cinnamon
1/2 teaspoon	2.5ml	Almond extract
2 cups	292g / 10oz	Diced fresh peaches
6		Strawberries - sliced

Recipe Instructions

In a metal bowl, whip together the pudding mix, cold milk, cinnamon, and almond extract. Mix until thick. Fold in the peaches and gently stir. Spoon pudding into six individual dishes and top with strawberries.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 1/2 Carbohydrate.

Nutrition Facts: Calories 192; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 6mg; Sodium 350mg; Carbohydrate 34g; Dietary Fiber 2g; Sugars 21g; Protein 13g.

Source:
American Diabetes Association at http://www.diabetes.org

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