Tri-Colored Rotini Salad

Recipe Ingredients

		Salad
2 cups	474ml	Cooked tri-colored rotini pasta
1/2 cup	31g / 1.1oz	Halved cherry tomatoes
1/4 cup	36g / 1.3oz	Diced red pepper
1 tablespoon	15ml	Sliced black olives
1		Artichoke hearts - (15 oz) - drained, halved
		Dressing
1/4 cup	59ml	Balsamic vinegar
2 teaspoons	10ml	Olive oil
1 tablespoon	15ml	Dijon mustard
2 teaspoons	10ml	Minced fresh basil
		Freshly-ground black pepper - to taste

Recipe Instructions

Combine all salad ingredients in a large bowl. Whisk together the dressing ingredients. Pour the dressing over the salad and toss to coat well. Serve at room temperature.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 92; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 162mg; Carbohydrate 16g; Dietary Fiber 2g; Sugars 3g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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