Sweet Pepper And Onion Saute Recipe - Cooking Index
Sweet Pepper And Onion Saute Recipe - Cooking Index
This recipe is a veritable rainbow of colors. All bell peppers, named for their bell shape, have a mild sweet flavor and crisp, very juicy flesh.
Type: Vegetables| 1 tablespoon | 15ml | Extra-virgin olive oil |
| 1 tablespoon | 15ml | Yellow bell pepper - cored, seeded, (small) |
| And thinly sliced | ||
| 1 | Red bell pepper - cored, seeded, (small) | |
| And thinly sliced | ||
| 1 | Green, orange or purple bell pepper - cored, seeded, (small) | |
| And thinly sliced | ||
| 1 | Onion - cut thin wedges (large) | |
| 1 | Garlic clove - minced | |
| 1/4 teaspoon | 1.3ml | Salt |
Heat the oil in a large nonstick skillet over medium-high heat until very hot. Add the peppers and onion; stir-fry 3 minutes.
Add the garlic; continue to stir-fry 2 to 3 minutes longer, or until the vegetables are crisp-tender. Sprinkle with salt.
This recipe yields 4 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Vegetable, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 74; Calories from Fat 32; Fat 4g; Saturated Fat 0g; Cholesterol 0mg; Sodium 149mg; Carbohydrates 11g; Dietary Fiber 2g; Sugars 5g; Protein 1g.
Source:
American Diabetes Association at http://www.diabetes.org
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