Summer Shrimp Salad

Recipe Ingredients

1 lb	454g / 16oz	Frozen cooked medium shrimp
5 oz	142g	Frozen peas
1/2 cup	118ml	Low-fat mayonnaise
2 tablespoons	30ml	Minced green onion
1/4 cup	27g / 1oz	Minced celery
1/4 cup	36g / 1.3oz	Chopped roasted red bell pepper
1 teaspoon	5ml	Garlic salt
1 teaspoon	5ml	Paprika
1 teaspoon	5ml	Freshly-ground black pepper
1/2 teaspoon	2.5ml	Cumin
1/2 teaspoon	2.5ml	Oregano
		Salt - to taste
8		Tomato wedges

Recipe Instructions

Thaw the shrimp and peas thoroughly.

In a large bowl, mix the thawed shrimp and peas with the mayonnaise, celery, green onion, red bell pepper, and spices. Refrigerate for 1 hour. Serve with tomato wedges.

This recipe yields 4 servings. Serving size: 3 to 4 ounces shrimp.

Exchanges Per Serving: 3 Very Lean Meat, 1 Carbohydrate.

Nutrition Facts: Calories 188; Calories from Fat 30; Total Fat 3g; Saturated Fat 0g; Cholesterol 190mg; Sodium 808mg; Carbohydrate 16g; Dietary Fiber 3g; Sugars 10g; Protein 23g.

Source:
American Diabetes Association at http://www.diabetes.org

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