Spicy Applesauce-Raisin Bread

Recipe Ingredients

3/4 cup	30g / 1.1oz	Fiber One cereal
1 3/4 cups	109g / 3.8oz	Gold Medal all-purpose flour
1 cup	160g / 5.6oz	Brown sugar
1 cup	237ml	Applesauce
1/2 cup	118ml	Milk
1/4 cup	59ml	Vegetable oil
3 teaspoons	15ml	Baking powder
3/4 teaspoon	3.8ml	Apple pie spice
1/2 teaspoon	2.5ml	Salt
1		Egg
1/2 cup	80g / 2.8oz	Raisins

Recipe Instructions

Heat oven to 350 degrees. Grease bottom only of loaf pan, 9 by 5 by 3 inches. Crush cereal if desired. (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin. Or crush in blender or food processor.)

Stir together all ingredients except raisins in large bowl; beat 30 seconds using spoon or mixer. Stir in raisins. Pour into pan.

Bake 55 to 65 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes; remove from pan. Cool completely before slicing.

This recipe yields 24 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 Starch, 1/2 Fruit.

Nutrition Facts: Calories 120; Calories from Fat 25; Total Fat 2.5g; Saturated Fat 0.5g; Cholesterol 10mg; Sodium 130mg; Carbohydrate 22g; Dietary Fiber 1g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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