Root Beer Frosty Recipe - Cooking Index
Root Beer Frosty Recipe - Cooking Index
| 1/2 cup | 118ml | Fat-free milk |
| 6 oz | 170g | Diet root beer |
| 1/4 cup | 59ml | Vanilla low-fat frozen yogurt |
| 3/4 cup | 177ml | Ice cubes |
| 1/2 teaspoon | 2.5ml | Pure vanilla extract |
Place all the ingredients in a blender or food processor. Blend 30 seconds, or until smooth.
This recipe yields 2 servings. Serving size: 1 cup.
Exchanges Per Serving: 1/2 Fat-Free Milk.
Nutrition Facts: Calories 49; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 4mg; Sodium 58mg; Carbohydrate 8g; Dietary Fiber 0g; Sugars 6g; Protein 3g.
Source:
American Diabetes Association at http://www.diabetes.org
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