Roma Tomato Bisque Recipe - Cooking Index
Roma Tomato Bisque Recipe - Cooking Index
| 2 | Crushed tomatoes - (28 oz ea) | |
| 1 tablespoon | 15ml | Sugar |
| 1 tablespoon | 15ml | Chopped fresh basil |
| = (or 1 tspn dried basil) | ||
| 1/2 teaspoon | 2.5ml | Garlic powder |
| 1 teaspoon | 5ml | Freshly-ground black pepper |
| 1 | Low-fat evaporated milk - (12 oz) |
In a soup pot, combine the tomatoes, sugar, basil, garlic powder, and pepper; bring to a boil over medium-high heat, stirring occasionally.
Reduce the heat to low and slowly stir in the evaporated milk. Simmer for 4 to 5 minutes, or until heated through; do not allow to boil.
This recipe yields 7 servings. Serving size: 1 cup.
Exchanges Per Serving: 2 Carbohydrate.
Nutrition Facts: Calories 143; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 700mg; Carbohydrate 27g; Dietary Fiber 5g; Sugars 18g; Protein 8g.
Source:
American Diabetes Association at http://www.diabetes.org
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