Roasted Red Pepper Dip

Recipe Ingredients

1		Roasted red peppers - (7 oz) - drained, patted dry
1		Container reduced-fat sour cream - (16 oz)
1 tablespoon	15ml	Chopped fresh basil
1		Garlic clove
1/8 teaspoon	0.6ml	Freshly-ground black pepper

Recipe Instructions

Place all the ingredients in a blender jar and process until thoroughly blended. Serve immediately, or store in the refrigerator in an airtight container until ready to use.

This recipe yields 6 servings. Serving size: 1/4 cup.

Exchanges Per Serving: 1 Fat, 1/2 Carbohydrate.

Nutrition Facts: Calories 93; Calories from Fat 58; Total Fat 6g; Saturated Fat 4g; Cholesterol 25mg; Sodium 126mg; Carbohydrate 6g; Dietary Fiber 0g; Sugars 4g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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