Quick Wonton Soup Recipe - Cooking Index
Quick Wonton Soup Recipe - Cooking Index
| 6 cups | 1422ml | Low-fat low-sodium chicken broth |
| 8 | Frozen reduced-fat wontons | |
| = (or dumplings) | ||
| 1 teaspoon | 5ml | Ground ginger |
| 2 tablespoons | 30ml | Lite soy sauce |
| 1/4 cup | 15g / 0.5oz | Minced green onion |
| Hot sauce or spicy Chinese mustard - to taste |
Bring broth to a boil. Add wontons, ginger, soy sauce, and hot sauce or mustard.
Cook about 5 minutes or according to wonton/dumpling package directions, adding the green onions during the last 2 minutes.
This recipe yields 4 servings. Serving size: 1 1/2 cups.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 76; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1067mg; Carbohydrate 10g; Dietary Fiber 0g; Sugars 4g; Protein 6g.
Source:
American Diabetes Association at http://www.diabetes.org
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