Orange Tapioca Recipe - Cooking Index
We've updated this childhood dessert with oranges to add flavor and texture, and trimmed the fat by using fat-free milk and fewer eggs than called for in tradional tapioca pudding recipes.
Courses: Dessert1 1/2 cups | 355ml | Fat-free milk |
3 tablespoons | 45ml | Quick-cooking tapioca |
1 tablespoon | 15ml | Egg - beaten (large) |
= (or 1/4 cup egg substitute) | ||
1 tablespoon | 15ml | Sugar |
1 | Salt | |
1/2 cup | 118ml | Orange juice |
1/2 teaspoon | 2.5ml | Pure vanilla extract |
1 | Orange - peeled, seeded, | |
And diced |
Combine the milk, tapioca, egg, sugar, and salt in a small nonstick saucepan. Cook over medium heat, stirring constantly, until the mixture comes to a boil.
Remove from the heat. Add the orange juice slowly, stirring constantly. Return to the heat, stirring until the mixture boils again. Remove from the heat.
Let cool 10 to 15 minutes, stirring occasionally. Mix in the vanilla and diced orange. Chill well before serving, at least 2 hours.
This recipe yields 4 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 1/2 Other Carbohydrate.
Nutrition Facts: Calories 117; Calories from Fat 13; Fat 1g; Saturated Fat 1g; Cholesterol 55mg; Sodium 98mg; Carbohydrates 21g; Dietary Fiber 1g; Sugars 13g; Protein 5g.
Source:
American Diabetes Association at http://www.diabetes.org
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.