Mandarin Spinach Salad Recipe - Cooking Index
Mandarin Spinach Salad Recipe - Cooking Index
You're gonna end up with a double batch of this dressing, so keep it covered in the fridge and you'll be ready to go for another salad anytime in the next few weeks!
Courses: Salads| 1 | Mandarin oranges - (11 oz) - drained | |
| 1/3 cup | 78ml | Light Italian dressing |
| 1 tablespoon | 15ml | Poppy seeds - (optional) |
| 1 | Fresh spinach - (10 oz) - trimmed | |
| 3 | Fresh oranges - peeled, sectioned |
In a blender, combine the mandarin oranges and the Italian dressing. Blend until smooth. Stir in poppy seeds, if using.
In a large salad bowl, toss together the spinach, fresh orange sections, and half of the dressing mixture. Serve immediately.
This recipe yields 6 servings. Serving size: 1/6 recipe.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 51; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 140mg; Carbohydrate 11g; Dietary Fiber 3g; Sugars 7g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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