Low-Fat Buffalo Wings Recipe - Cooking Index
Low-Fat Buffalo Wings Recipe - Cooking Index
At colleges in Upstate New York, chicken wings were almost as big a part of the college experience as getting a degree. Traditional buffalo wings have so much fat, we don't care to even let you know! Here you can significantly lower the fat content. Don't forget the blue cheese dressing; it makes these buffalo wings authentic!
Type: Chicken, Poultry| 1 1/2 tablespoons | 22ml | Hot sauce |
| 1 | Cayenne | |
| 1/4 teaspoon | 1.3ml | Paprika |
| 1/2 lb | 227g / 8oz | Chicken tenders |
| Celery sticks | ||
| Dressing | ||
| 1/2 cup | 73g / 2.6oz | Reduced-fat blue cheese dressing |
| 1/4 cup | 59ml | Low-fat mayonnaise |
| 3 tablespoons | 45ml | Crumbled blue cheese |
Preheat the oven to 375 degrees. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
Place the chicken tenders on a small nonstick baking sheet. Bake, uncovered, for 15 minutes until chicken is tender.
Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.
This recipe yields 4 servings. Serving size: 2 ounces chicken.
Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Carbohydrate.
Nutrition Facts: Calories 192; Calories from Fat 104; Total Fat 12g; Saturated Fat 3g; Cholesterol 42mg; Sodium 572mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 4g; Protein 14g.
Source:
American Diabetes Association at http://www.diabetes.org
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