Healthy Coleslaw Recipe - Cooking Index
Healthy Coleslaw Recipe - Cooking Index
Most people don't realize that cabbage is a very nutritious food. Make coleslaw is probably the easiest way to get its cancer-fighting properties.
Courses: Salads| Dressing | ||
| 1 cup | 237ml | Non-fat plain yogurt |
| 1/4 cup | 59ml | Apple cider vinegar |
| 1 tablespoon | 15ml | Honey |
| Slaw | ||
| 1 | Green cabbage head - (abt 1 lb) - shredded (small) | |
| 1/2 cup | 55g / 1.9oz | Shredded carrot |
| 1 tablespoon | 15ml | Poppy seeds |
| 1/4 cup | 40g / 1.4oz | Raisins or currants |
In a large bowl, combine the dressing ingredients. Add the cabbage, carrots, poppy seeds, and raisins. Mix well until the dressing completely coats the cabbage.
This recipe yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 58; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 1mg; Sodium 36mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 9g; Protein 3g.
Source:
American Diabetes Association at http://www.diabetes.org
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