Fudgy Brownies

Recipe Ingredients

6 tablespoons	90ml	Margarine
4 oz	113g	Unsweetened chocolate
1/3 cup	78ml	Skim milk
1/3 cup	78ml	Apricot preserves with
		NutraSweet brand sweetener
		= (or apricot spreadable fruit)
1		Egg yolk
1 teaspoon	5ml	Vanilla
1/2 cup	31g / 1.1oz	All-purpose flour
36		Equal sweetener
		= (or 10 3/4 tspns Equal for Recipes
		Or 1 1/2 cups Equal Spoonful)
1/2 teaspoon	2.5ml	Baking powder
1/8 teaspoon	0.6ml	Salt
3		Egg whites
1/8 teaspoon	0.6ml	Cream of tarter
1/3 cup	48g / 1.7oz	Coarsely-chopped walnuts - (optional)

Recipe Instructions

Heat margarine, chocolate, milk and apricot preserves in small saucepan, whisking frequently, until chocolate is almost melted. Remove from heat; whisk until chocolate is melted. Whisk in egg yolk and vanilla; mix in combined flour, Equal, baking powder, and salt until smooth.

Beat egg whites and cream of tarter to stiff peaks in large bowl. Fold chocolate mixture into egg whites. Fold in walnuts if desired. Pour batter into greased 8-inch square baking pan.

Bake in preheated 350 degree oven until brownies are firm to the touch and toothpick comes out clean, 18 to 20 minutes (do not overbake). Cool on wire rack. Serve warm or at room temperature.

This recipe yields 16 servings. Serving size: 1 brownie.

Exchanges Per Serving: 1 Fat, 1/2 Bread.

Nutrition Facts: Calories 99; Fat 7g; Cholesterol 13mg; Sodium 80mg; Carbohydrates 9g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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