Far East Salad

Recipe Ingredients

1 cup	237ml	Shredded lettuce
1/2 cup	73g / 2.6oz	Coarsely-chopped fresh broccoli
1/2 cup	118ml	Fresh snow peas - if frozen, thaw
1/4 cup	27g / 1oz	Shredded carrot
1/4 cup	59ml	Canned sliced water chestnuts
1/4		Green or red bell pepper - cut into strips
1/2 cup	80g / 2.8oz	Fresh bean sprouts
1 tablespoon	15ml	Canola oil
1 teaspoon	5ml	Lemon juice

Recipe Instructions

Arrange the shredded lettuce to cover a dinner plate. In layers, add the broccoli, snow peas, carrots, water chestnuts, bell pepper, and bean sprouts.

Whisk together the remaining ingredients and pour the dressing over the salad.

This recipe yields 1 serving.

Exchanges Per Serving: 4 Monounsaturated Fat, 2 Carbohydrate.

Nutrition Facts: Calories 328; Calories from Fat 194; Total Fat 22g; Saturated Fat 2g; Cholesterol 0mg; Sodium 237mg; Carbohydrate 32g; Dietary Fiber 8g; Sugars 20g; Protein 7g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.