Easy Blueberry Muffins

Recipe Ingredients

2/3 cup	131g / 4.6oz	Sugar
1/2 teaspoon	2.5ml	Salt
2 1/2 cups	156g / 5.5oz	All-purpose flour
1 tablespoon	15ml	Baking powder
1 tablespoon	15ml	Egg (large)
1/3 cup	78ml	Vegetable oil
1 1/4 cups	296ml	Reduced-fat (2%) milk
1 teaspoon	5ml	Vanilla extract
1 cup	237ml	Fresh or frozen blueberries

Recipe Instructions

Preheat the oven to 400 degrees. Combine the sugar, salt, flour, and baking powder. In a separate bowl, combine the liquid ingredients. Make a well in the center of the dry ingredients and add the liquid ingredients and the blueberries. Mix with a fork until it forms a loose batter.

Lightly coat a muffin pan with nonstick cooking spray. Spoon the batter into the pan until the cups are 3/4 filled. Bake for 18 to 20 minutes, or until the tops are golden brown and the centers are firm.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 2 Starch, 1 1/2 Fat, 1/2 Fruit.

Nutrition Facts: Calories 227; Calories from Fat 65; Total Fat 7g; Saturated Fat 1g; Cholesterol 19mg; Sodium 193mg; Carbohydrate 37g; Dietary Fiber 2g; Sugars 16g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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