Cream Of Cauliflower Soup

Recipe Ingredients

8 oz	227g	Low-fat low-sodium condensed
		Cream of chicken soup
1 cup	146g / 5.1oz	Finely-chopped cauliflower
1 teaspoon	5ml	Lemon juice
1		Carrot - diced
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/4 teaspoon	1.3ml	Dried dill weed

Recipe Instructions

Combine all the ingredients in a small saucepan and bring to a boil. Reduce the heat, cover, and simmer for 20 minutes, or until the cauliflower is soft, stirring occasionally.

For a thicker soup, blend half of it and mix back into the original.

This recipe yields 2 servings. Serving size: 1/2 recipe.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 71; Calories from Fat 12; Total Fat 1g; Saturated Fat 0g; Cholesterol 4mg; Sodium 242mg; Carbohydrate 13g; Dietary Fiber 3g; Sugars 4g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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