Chocolate Peanut Puffed Rice Bars Recipe - Cooking Index
Chocolate Peanut Puffed Rice Bars Recipe - Cooking Index
| 1/4 cup | 82g / 2.9oz | Light corn syrup |
| 2 tablespoons | 30ml | Creamy peanut butter |
| 2 tablespoons | 30ml | Mini-chocolate chips |
| 2 cups | 320g / 11oz | Puffed rice cereal |
Spray an 8- by 8-inch baking pan with nonstick cooking spray.
In a medium saucepan, combine the corn syrup, peanut butter, and chocolate chips. Cook on low heat until the peanut butter and chocolate chips are melted, 3 minutes.
Remove from the heat and stir in the puffed rice until well incorporated. Spread in the prepared pan and cool for 10 minutes before cutting.
This recipe yields 9 servings. Serving size: 1 piece.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 70; Calories from Fat 23; Total Fat 3g; Saturated Fat 1g; Cholesterol 0mg; Sodium 28mg; Carbohydrate 12g; Dietary Fiber 0g; Sugars 6g; Protein 1g.
Source:
American Diabetes Association at http://www.diabetes.org
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