Carrots And Shallots With Fresh Herbs

Recipe Ingredients

1 lb	454g / 16oz	Baby carrots
1 tablespoon	15ml	Olive oil
1/4 cup	36g / 1.3oz	Chopped shallots
1/2 cup	118ml	Low-fat low-sodium chicken broth
1 teaspoon	5ml	Lemon juice
1/2 cup	118ml	Water
		Salt - to taste
		Freshly-ground black pepper - to taste
1 1/2 tablespoons	22ml	Minced fresh parsley
1/2 tablespoon	7.5ml	Minced fresh dill
1 teaspoon	5ml	Minced fresh rosemary

Recipe Instructions

Combine all ingredients except the herbs in a saucepan and cook over medium heat until carrots are tender, about 5 to 8 minutes. Add the fresh herbs and toss well; cook for 1 more minute.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 58; Calories from Fat 23; Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 79mg; Carbohydrates 9g; Dietary Fiber 3g; Sugars 3g; Protein 1g;

Source:
American Diabetes Association at http://www.diabetes.org

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