Carrot Crazies Recipe - Cooking Index
2 lbs | 908g / 32oz | Carrots - sliced |
= (or small carrots) | ||
1 | Tomato soup - (10 3/4 oz) | |
24 | Equal sweetener | |
= (or 7 1/4 tspns Equal for Recipes | ||
Or 1 cup Equal Spoonful) | ||
1 | Onion - chopped (medium) | |
1 | Green pepper - chopped | |
3/4 cup | 177ml | Wine vinegar |
1/2 cup | 118ml | Vegetable oil or olive oil |
1 teaspoon | 5ml | Worchestershire sauce |
1 teaspoon | 5ml | Salt |
1 teaspoon | 5ml | Freshly-ground black pepper |
1 teaspoon | 5ml | Dijon mustard |
Boil carrots until tender, drain.
Blend remaining ingredients and pour over carrots. Mix well. Refrigerate in a covered container at least 12 hours
This recipe yields 12 servings. Serving size: 1/12 of recipe.
Exchanges Per Serving: 3 Vegetable, 2 Fat.
Nutrition Facts: Calories 151; Fat 10g; Cholesterol 0mg; Sodium 399mg; Carbohydrates 16g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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